Find Your Balance: DBT Skills Groups
Life can sometimes feel like an emotional rollercoaster. When stress, intense emotions, or relationship conflicts feel overwhelming, it’s easy to react in ways that don't serve you.
Our DBT Skills Groups offer a supportive, structured environment where you can learn practical, research-backed tools to navigate life’s toughest moments with confidence and calm.
Starting September 2026, we will be offering three different in-person, DBT Skills Groups to meet the needs of our diverse clients!
Your investment for these groups is $50.00 per session and we also accept many *insurances!
*Your coverage may vary so we recommend calling your insurance company to confirm your benefits.
12-Week Cycle
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Open Enrollment
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Multiple Age Groups
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Private Pay or Insurance
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12-Week Cycle ✳︎ Open Enrollment ✳︎ Multiple Age Groups ✳︎ Private Pay or Insurance ✳︎
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy designed to help people manage intense emotions, build healthy relationships, and create a life worth living.
The word "dialectical" means holding two seemingly opposite truths at the same time: accepting yourself exactly as you are right now, while also committing to positive change.
Think of a DBT Skills Group less like traditional group therapy and more like an interactive class. You won't be asked to share your deepest traumas or relive painful past experiences in front of others. Instead, you'll focus on learning and practicing actionable strategies you can apply immediately to your everyday life.
Key Benefits of Joining a DBT Skills Group
Break Free from Overwhelm
1
Learn how to de-escalate intense emotional spirals before they take over your day.
Build Resilience in Crises
2
Develop real-world coping skills to handle unexpected stress without relying on harmful behaviors.
Improve Your Relationships
3
Communicate more effectively, ask for what you need with confidence, and say "no" without guilt.
5
Learn With Shared Support
Reduce Self Judgement
4
Foster self-compassion and learn to accept reality as it is—giving you the power to change what you can.
Practice alongside peers who understand what it’s like to navigate big emotions, reducing feelings of isolation.
DBT Skills Group for Teens
Saturdays 10am- 11:30am
Designed for teens. This group shares the DBT Skills in a way that is relatable to you in a supportive environment with peers that are on the same mission!
Find Your Group
DBT Skills Group for Adults
Mondays 6pm-7:30pm
This in an inclusive group of adults who share a common goal of creating A LIFE WORTH LIVING! Come for the skills and stay for the connections!
DBT Skills Group for Adults in their PRIME!
Wednesdays 6pm-7:30pm
This group was developed specifically for adults who have experienced life and want to improve how they continue to live it, while doing so surrounded by supportive and like minded peers!