Focus Starts Here.

Personalized ADHD Therapy That Works for You

ADHD doesn’t define you — but understanding it can change everything. Whether you're navigating distractions, impulsivity, time management, or emotional overwhelm, we’re here to help. Our specialized ADHD therapy offers tailored tools, compassionate support, and proven strategies to help you thrive in your work, relationships, and daily life.

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Partners in Progress

We’re a team of licensed therapists who specialize in helping children, teens, and adults living with ADHD. We combine evidence-based techniques like Cognitive Behavioral Therapy (CBT), coaching strategies, and mindfulness to create a plan that fits your unique brain. Whether you were recently diagnosed or have been living with ADHD for years, you’re not alone — and we’re here to support you every step of the way

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Therapy That Meets You Where You Are

ADHD looks different for everyone. That’s why we don’t use a one-size-fits-all approach. Instead, we offer:

  • Individual Therapy: One-on-one sessions focused on emotional regulation, executive functioning, and building healthy habits.

  • ADHD Coaching: Practical, goal-oriented support for time management, organization, and productivity.

  • Parent Support: Tools and guidance for raising a neurodivergent child with confidence and compassion.

  • Teen & Young Adult Support: Navigating school, friendships, and independence with ADHD-specific strategies.

Is This You?

  • Constantly distracted or overwhelmed?

  • Struggling to finish tasks — or even get started?

  • Feeling like you’re “too much” or “not enough”?

  • Tired of hearing “just try harder”?

If this sounds familiar, therapy can help. ADHD isn’t a failure of willpower — it’s a different way of processing the world. And there are ways to work with your brain, not against it.

Let’s Talk

Taking the first step can feel overwhelming — we make it easy.