Take Back Your Power

You Are Not Broken

Safe, Compassionate Trauma Therapy to Help You Heal

Trauma leaves a mark — not just in your memories, but in your body, your emotions, and how you see the world. Whether your trauma stems from a single event or long-term experiences, healing is possible — and you don’t have to go through it alone.

It’s Okay to Need Help

You may feel stuck, hyperaware, disconnected, or numb. You might blame yourself, or wonder why you "can’t just move on." These are common responses to trauma — not signs of weakness, but signs of pain. And pain deserves care.

Through trauma-informed therapy, we help you:

  • Reclaim a sense of safety and control

  • Understand how trauma is affecting your thoughts, emotions, and body

  • Gently process painful memories without being overwhelmed

  • Break free from patterns of fear, avoidance, or self-blame

  • Rebuild trust in yourself and others

A woman with long red hair lying on her back among purple flowers with her eyes closed, wearing an orange patterned top.
A girl helping a boy who is sitting on a fallen tree in a forest.
A shirtless man with closed eyes and a beard stands outdoors near rocks and trees, holding his hands over his chest, wearing a beaded necklace and bracelet.

A Safe Space for Your Healing Journey

We know how important it is to feel safe, heard, and respected in therapy — especially when working through trauma. Our therapists are trained in evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Trauma-Focused CBT, and will always move at your pace.

We believe in creating a space where healing isn’t rushed — it’s supported.

Signs You Might Be Living with Unresolved Trauma

  • Flashbacks or nightmares

  • Feeling emotionally numb or disconnected

  • Persistent anxiety or hypervigilance

  • Difficulty trusting others

  • Avoidance of certain places, people, or memories

  • Unexplained physical symptoms or chronic tension

If any of this feels familiar, know that what you’re feeling makes sense — and with the right support, things can get better.

Healing Is Possible — And You Deserve It

Your trauma is part of your story, but it’s not the whole story. You have strength, resilience, and the capacity to heal — even if it doesn’t feel that way right now.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

— Squarespace